Take Charge of your physical, spiritual and mental health!




Chair Yoga!

This class is for people with limited mobility. Our focus is to strengthen various muscle groups and work on flexibility to help us move around in our daily lives with more confidence! 

Monday's from 10-11 a.m.

 St. Olave's Church, 360 Windermere Ave., (at Bloor) Downstairs in the Ethel Brown Room. 

Chair lift provided.

Walk-ins welcome! 

Free parking

Change your Mind, Change your Life!

Time Line Therapy helps to rid the mind and body of accumulative negative emotions so that you can lose weight, release blocks and help to create the future you want and deserve! Don't delay, book your one on one in-person or Skype session today!

Meditation Class
Join us on Monday evenings at 7:30pm for an hour of deep breathing, relaxation and guided imagery to reduce stress and release unwanted thoughts.

Call for location details

​       Reiki Sessions

Take an hour to pamper and treat yourself to a Reiki healing session. Allow your mind to be free as the Reiki energies take care of your body and soul.

Hypnosis for Birthing!!
Learn to connect closer to your baby through the depth of hypnosis. In these sessions you will learn to control the pain thus helping you to remain calm. This unique experience complements working with a Midwife or Doula to give you the best possible experience of the miracle of giving birth. 


Join the many that are already on the path to wellness! 

Major credit cards accepted.