Take Charge of your physical, spiritual and mental health!
WHAT'S NEW
Chair Yoga!
Monday's from 10-11 a.m.
St. Olave's Church, 360 Windermere Ave., (at Bloor) Downstairs in the Ethel Brown Room.
Chair lift provided!
Walk-ins welcome!!!
Free parking!!!!!
Reiki Level 2 Workshop
Sunday April 9th
10-4
Lunch Included
Call for location details
Mindfulness Meditation
Join us on Monday evenings at 7:30pm for an hour of deep breathing, relaxation and guided imagery to reduce stress and release unwanted thoughts.
Due to popular demand I am opening a new class on Wednesday evenings at 7:30pm starting April 17th!!!!!
Call for location details
Reiki Sessions
Take an hour to pamper and treat yourself to a Reiki healing session. Allow your mind to be free as the Reiki energies take care of your body and soul.
Call for location details
Skype Hypnosis Technology never ceases to amaze me and this time is no different! Put on some headphones in the privacy of your home and be lead on the journey!!!
Hypnosis for Birthing!!
Learn to connect closer to your baby through the depth of hypnosis. In these sessions you will learn to control the pain thus helping you to remain calm. This unique experience complements working with a Midwife or Doula to give you the best possible experience of the miracle of giving birth.
Join the many that are already on the path to wellness!
Major credit cards accepted.