Take Charge of your physical, spiritual and mental health!
WHAT'S NEW
Chair Yoga!
Monday's from 10-11 a.m.
St. Olave's Church, 360 Windermere Ave., (at Bloor) Downstairs in the Ethel Brown Room.
Chair lift provided!
Walk-ins welcome!!!
Free parking!!!!!
Reiki Level 2 Workshop
Sunday February 10th
9-4
Lunch Included
Call for details
Mindfulness Meditation
Join us on Wednesday evenings at 7:30pm for an hour of deep breathing, relaxation and guided imagery to reduce stress and release unwanted thoughts.
In Home Yoga Sessions!
Ladies...Have a personal Yogini come to the privacy of your home.
I am offering one on one sessions or get a group of girl friends together for an hour of fitness and fun!
What a lovely way to get and stay fit!
Combine Hatha Yoga sessions with either stress reducing meditation, stress reducing hypnosis or Weight Loss Hypnosis!! And all at a very affordable rate!!!!
Skype HypnosisTechnology never ceases to amaze me and this time is no different! Put on some headphones in the privacy of your home and be lead on the journey!!!
Hypnosis for Birthing!!
Learn to connect closer to your baby through the depth of hypnosis. In these sessions you will learn to control the pain thus helping you to remain calm. This unique experience complements working with a Midwife or Doula to give you the best possible experience of the miracle of giving birth.
Join the many that are already on the path to wellness!
Major credit cards accepted.